Seeking a massage to address physical problems such as muscles aches, soreness, and tightness is common. For persons with physical jobs or active lifestyles, access to a massage therapist might make life a little more pain-free. Massage, however, can do more than address muscle and other pains. A decent one-hour massage session could put the mind at ease. Frequent travelers, in particular, may find the "mental benefits" of massage therapy reduces some of their stress.