If you find yourself feeling tense and stiff, massage  therapy services can help ease your pain. Even if your body is in great condition, a massage can help you relax. Some people are nervous before they visit a massage therapist for the first time, but there's nothing to be afraid of. Here are four things you should know before your first massage.

1. Clothing is optional.

When you receive a massage, you will want to take off your clothing to make it easier for the massage therapist to do their job. The extent to which you undress is up to you. Some people prefer to leave their undergarments in place. If you feel comfortable taking off all your clothing, that's also an option available to you. During your massage, your massage therapist will drape a sheet over your body to protect your privacy. They will only uncover the part of your body they're currently working on, so you won't feel exposed.

2. Communication is encouraged.

Massage therapy can be very healing for anyone with body aches and pains. In order to get the best massage, you need to communicate with your massage therapist. Before your massage starts, let them know about any injuries or problem areas you have; your massage therapist will avoid any known injuries and focus more intensely on problem areas. You can also communicate with your massage therapist during the massage. Let them know if you would like them to press harder or more gently. Directing your massage therapist will help you get the most out of the experience.

3. Falling asleep is common.

Massage therapy promotes a state of deep relaxation. As a result of your treatment, you may find yourself growing sleepy. If you fall asleep during your massage, it's nothing to worry about. Many people fall asleep while receiving massages, and your massage therapist won't be offended. Your body will still benefit from a massage, even if you sleep through part of it.

4. Tipping is customary.

Tipping culture can be confusing, so it may be helpful to know that people generally tip their massage therapists. In general, 10-20% is a good amount to tip. You can tip more if you desire, especially if you've received excellent service, but it's not necessary. In addition to tipping your massage therapist, feel free to express your gratitude as well. Massage therapists love to know when they've done a good job.