Deep tissue massage is a type of massage that focuses on the deep layers of muscle and connective tissue. It helps break up fibrous tissue bands that can form after an injury. This therapy also helps increase blood flow and circulation to crucial areas of your body.

This post highlights three conditions that can benefit from deep tissue massage.

Chronic Back and Neck Pain

Chronic back and neck pain can be debilitating, leading to missed days at work, difficulty completing everyday tasks, and an overall decreased quality of life.

While many treatments are available, deep tissue massage is an increasingly popular option. This type of massage uses slow, deep strokes to target the muscles and connective tissues in these parts of the body. It helps break up adhesions and scar tissue that have formed in the muscle tissues. A deep massage can also loosen knots, providing relief from stiffness and dull pain in your neck area.

In addition, deep tissue massage can improve blood circulation to the back and neck regions, which can help to speed up the healing process and reduce inflammation.

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a condition characterized by extreme fatigue that does not improve with rest. People with CFS may also experience other symptoms, such as insomnia, muscle pain, and difficulty concentrating.

While there is no cure for chronic fatigue syndrome, deep tissue massage can be an effective treatment option. This type of massage can help to reduce muscle pain and stiffness, as well as improve circulation. Massage may also help enhance the quality of sleep, which can be beneficial for people with CFS.

In addition, deep tissue massage can help reduce stress and anxiety, which are common symptoms of CFS.

Fibromyalgia

Fibromyalgia is a chronic condition that causes pain and stiffness in the muscles and joints. The exact cause of Fibromyalgia is unknown, but it is thought to be associated with an overactive nervous system.

Deep tissue massage is a type of massage that uses slow, deep strokes to target the inner layers of muscle tissue. This type of massage can be helpful for people with Fibromyalgia because it can help reduce muscle tension and relieve pain.

In addition, deep tissue massage can also improve range of motion and increase flexibility. All these advantages can be a welcome relief if you suffer from severe Fibromyalgia.

Before beginning any deep tissue massage, talk to your doctor to see if you are a good candidate for this type of therapy.