Being comfortable in your own skin is worth all the money in the world. Many people today struggle with discomfort due to physical pain. In the United States, 39% of adults experienced back pain in the past 3 months alone, according to studies. Another 54% of adults have been living with back or neck pain problems for the past 5 years or more.
You might also have chronic stiffness and tightness due to age and inactivity. A stretch therapy professional can help lighten your load. Keep reading to learn more about assisted stretch therapy and its life-changing rewards.
What are some of the benefits of full-body stretching?
Stretching isn't just something you do before a workout. Daily or regular stretching increases blood flow, makes your muscles and joints more limber, improves your balance, and helps you to move more fluidly. It improves your performance and makes your body more durable.
Regular stretching will also help you have better posture. Optimizing your posture will elongate your spine and make your back more flexible. This works to reduce your back pain or heal it totally. Other benefits of good posture include improved cognition and focus, more blood flow, and abundant energy. Improved posture can also build confidence.
When you slouch, your lung capacity decreases by 30%. This limited oxygen will make you more sluggish and can dampen your mood. The increased oxygen and blood circulation can help you avoid anxiety and fight or flight responses to situations that don't pose danger.
How can an assisted stretch therapist help you achieve your goals?
An assisted stretch therapist will learn all about your physical goals and can help you achieve them. Stretch therapists oversee each stretch so that you don't hurt yourself. You will make gradual improvements as you become limber and strain less.
Ask a stretch therapist you're considering about their experience and qualifications. Find out their philosophy and what kinds of stretches they'll have you go through. You will likely pay $40-$100 or so per appointment. Budget enough money to regularly attend sessions, and resolve to stretch on your own time in the morning and at night. Dress comfortably to all of your appointments to experience the full range of motion when you stretch.
Take the tips in this article and reach out to some stretch therapists that can help you heal your body one appointment at a time.
For more information on an assisted stretch therapist, contact a professional near you.