Some women are afraid to have a massage done while they are pregnant. They feel that laying on their stomach or having their stomach rubbed and prodded is not good for them or the baby. However, if the massage therapist has been trained in pregnancy massage, there is nothing wrong with having one. The therapist will know how to help you get comfortable and stay safe while on the table and understands how to perform the massage. Once you have found the right therapist, you will receive many benefits if you have a massage, and here are just a few of them.
Relax and Relieve Stress
No matter how excited you are about being pregnant and having a baby, it is stressful. In addition, as the pregnancy progresses, it can be very hard to relax and get comfortable. The gentle stroking and kneading of your muscles will relax your body and also help regulate the hormones associated with stress. You will feel better overall, and this, in turn, will make the pregnancy more enjoyable.
Unfortunately, the added weight and the fact that you may be a bit off-balance as your stomach grows can lead to muscle aches and pains throughout your body. A massage therapist can help relieve the pain and stretch your joints and muscles to reduce any damage in the future.
Circulation and Swelling
You may experience reduced or slow circulation to your extremities during pregnancy due to increased pressure on the blood vessels. This can cause your feet and legs to swell. A good massage will help increase circulation and reduce swelling. The increased circulation will also ensure that the baby is getting enough oxygen and nutrients.
As the baby grows, it will put pressure on different nerves, causing pain and perhaps a bit of immobility. During a massage, the therapist can relieve some of the tension in the abdominal muscles so they help to hold the uterus in place and off the nerves.
While a massage is often harmless during pregnancy, it is always best to check with your OB/GYN before making the appointment. Once there, be sure to tell the therapist about any pains or other issues you may be experiencing. You should also discuss how far along you are and if there are specific positions that make you more or less comfortable. As long as you, your doctor, and the therapist are all on the same page, having a massage during pregnancy should be a wonderful experience.
To learn more, contact a massage center that offers prenatal massage therapy.