Massage is a great way to treat yourself. It can relax you, soothe sore muscles, and promote overall well-being. Even if you've gotten a massage before, you might not know that there are different styles of massage available. Many of these massage techniques originated in various parts of the world, and they're delightfully unique. Here are four styles of massage that you should try:
1. Thai Massage
Thai massage is unlike other forms of massage since it incorporates a lot of assisted stretching. In addition to the kneading that you probably think of as massage, your massage therapist will manipulate your body to stretch and lengthen your muscles. During your massage, they may position your legs to stretch your hips and quadriceps. They may also pull your arms to lengthen your spine and stretch your back muscles. If you've been feeling stiff and tight, Thai massage can soothe you.
2. Lomilomi Massage
Lomilomi is a type of Hawaiian massage, and it's a good choice if you want a full body massage experience. During a lomilomi massage, your massage therapist will focus on your whole body the entire time rather than working on one area at a time, according to Angie's List. They may massage your back and leg simultaneously in order to promote deeper relaxation. You should opt for lomilomi massage if you want stress relief.
3. Hot Stone Massage
As the name implies, a hot stone massage is a massage technique that incorporates radiant heat from hot river rocks. As your massage therapist performs your massage, they will place hot rocks strategically on your body. The heat from the stones penetrates deep into sore muscles to provide healing and relaxation. The hot stones used in this technique are great for pain relief, so this is a good option for people who suffer from arthritis.
4. Shiatsu Massage
Shiatsu is a type of massage that originated in Japan. Unlike Swedish massage which tends to use long, sweeping strokes with the forearms, shiatsu massage primarily utilizes the fingers and hands. Your massage therapist will target pressure points on your back, legs, and arms, using their fingers. This type of massage is very precise, and it's great for relieving pain in specific areas of your body.
Each of these massage techniques provides a unique and unforgettable experience. You should treat yourself and try each of them in turn. Depending on your individual needs, you may find that one of these massage techniques suits you better than the others. Talk to professionals, like those at Massage TJ Spa, to learn more.